Are you struggling with:

•      Anxiety or stress?
•      Relationship challenges?
•      Trauma or difficult experiences?
•      Feeling disconnected from yourself?
•      Major life transitions?

Therapy can help you feel more grounded, connected, and confident navigating life’s challenges.

Welcome. I help adults heal trauma, strengthen relationships, and reconnect with themselves through an integrative and holistic approach combining attachment-based psychotherapies such as Dynamic Attachment Repatterning Experience (DARe) and Emotionally Focused Individual Therapy (EFIT) as well as Somatic Experiencing, Integral Somatic Psychotherapy, mindfulness, and compassionate self-exploration.   

I offer a warm and safe environment within which we can rediscover parts of yourself you may have forgotten, including your innate joy and wisdom.  In my practice, I am committed to inclusivity and honor diversity.  Together we will find new perspectives and solutions to problems that have blocked you from living freely and fully.  Our work can help you feel more connected to yourself, to others, and the world around you, so that you feel more balanced and fully alive.

People often come to me feeling overwhelmed, disconnected and stuck in old patterns. Therapy helps my clients experience the following benefits:

• Reduced anxiety and greater sense of ease
• Stronger relationships
• Recovery from trauma
• Healthier boundaries
• The ability to feel more present and connected
• Greater self-understanding
• Increased confidence
• Increased emotional resilience

We’ll strengthen your connection to your mind/body system, moving towards full embodiment.  This integration will help you to gain more clarity about who you are and who you want to become, to enhance your relationship skills, and to take more thoughtful action in the world with a higher likelihood of satisfying outcomes.  Understanding and healing ourselves on a deep level supports us to change old patterns that are no longer helpful, and makes space for more health and happiness.

Are you ready to explore what’s next?

Through individual psychotherapy, I am passionate about supporting growth, evolution and healing, and the process of thriving, being more fully present for life, and enriching relationships through compassion and authenticity.

I have the Authority to Practice Interjurisdictional Telepsychology granted by the PSYPACT Commission, which means that my telehealth practice allows me to work with clients in other states that have approved PSYPACT legislation.